Tai Chi Ch'uan classes - Chen style, Yang style and Sun style

I offer a number of weekly classes for holiday makers and for resident students. I teach forms from all the various Tai Chi styles. When teaching elderly persons I prefer to teach the forms based on the Sun style. Class sizes are small, sometimes private (one on one) and allow for personalized instruction. Although I approach this ancient Chinese art with great respect, classes are friendly and relaxed. Those wishing to immerse themselves more completely are encouraged to pursue private tuition, although learning Tai Chi in a small group has many advantages. While my focus is on Tai Chi I also teach some short Qi Gong forms and often use these Qi Gong forms as “Preparatory” and or “Cool Down” activities.

All instruction is in English or German.

 

CLASS SCHEDULES

Tai Chi Chuan classes for Beginners and for the experienced Tai Chi practitioners and Martial Artists
Group and Private classes

Most of my classes are free, but my private classes (one on one or couples only) cost EUR10 / hour.

Private (one on one) 60 min class - Tai Chi Styles Yang, Chen and Sun - Day, time and location to be agreed

!!Private (one on one) lessons!! Without doubt ,the most effective way to learn Tai Chi Ch’uan.

Learning any  one form from the 5 Tai Chi styles – ideal for the Holiday Maker who is only here for a few weeks.

Address :Location to be mutually agreed upfront

When: Contact me via email or phone to arrange for a private class.

Fee: EUR10.00 per 60 minute lesson

In this class you will learn;

  • the full sequence of the form and style of your choosing based on the number of lessons your are able to take.
  • in depth training of the “basic principles” of practicing Tai Chi Ch’uan
  • in depth training of the “essential principles” of practicing Tai Chi Ch’uan
  • thoroughly learn at least two new steps per lesson with focus on the essential Tai Chi principles.
  • learn and apply the proper breathing techniques to practicing Tai Chi Ch’uan
  • at least three effective solo practice routines specific to the style that you are learning
  • effective analysis and correction based on photos and video clips taken at each lesson

Contact: For more info contact Lester at taichichuan4life@gmail.com or call +34 671 466 040

Self Defence - Private (one on one or couples) 60 min classes - Day, time and location to be agreed


Without doubt ,the most effective way to learn useful Self Defence techniques.

!Don’t be the Victim! – Also suited for the Holiday Maker who is only here for short periods.

Address :Location to be mutually agreed upfront

Note: Due to the current situation with covid-19 all my group classes are on hold until further notice.

Fee: EUR10.00 per 60 minute lesson

In this class you will;

  • learn the basics on how to avoid an attack and how to minimise a confrontation
  • practice 15 basic and easy to learn but essential self-defence techniques.
  • learn 10 soft targets and how to apply force to the soft target
  • learn how to effectively apply escape techniques
  • learn 10 basic but effective strike techniques
  • learn about the most common but effective personal defence items

Class Information:

A typical 1 hour class will comprise, a short warm up with some discussion on typical attack and defence situations followed by instruction and practice on the physical techniques

Contact: For more info contact Lester at taichichuan4life@gmail.com or call +34 671 466 040

Thursdays - All Tai Chi styles from 10:00 to 11:00 at the Cabo Roig Calisthenics Park for all levels

 A fun session for everyone wanting to practice their Tai Chi. Not really a class with a lot of instruction, but a chance to do Tai Chi with a group of Tai Chi enthusiasts of all levels. In this one hour we start with a short warm up and then we practice various Tai Chi and Qi Gong forms and sometimes I will demonstrate forms from the other styles that I am may not teaching. 

Note:  This Tai Chi event is free (no charge)

Just come along, join in and have some fun.

Address : Close to the sea front on the concrete paved area situated within the Fitness/Calisthenics Park – Cabo Roig. https://www.google.com/maps/d/edit?mid=1UE_w5Yt4t3qpmTr_6ojL3CrXNs3whDH3&usp=sharing

Thursday 10:00 to 10:00

Contact: For more info contact Lester at taichichuan4life@gmail.com or call +34 671 466 040.